Private & Prenatal Yoga Teacher and Doula in Los Angeles

Nurturing Joyous Life

Emily Herakovich: Private & Prenatal Yoga Teacher, Birth Doula, Postpartum Doula, Childbirth Educator and Ayurvedic Consultant in Los Angeles

Classes

SPECIAL CLASSES

Labor Support for Partners
February 24, 2018 10:00am - 2:00pm @ Gracefull Birthing
A four-hour workshop dedicated to introducing, understanding and practicing comfort measures for pregnancy and childbirth. Couples will learn a wide variety of pain relief and relaxation techniques including massage, breathing, positioning, rebozo, affirmations and connection during labor. A "must do" for all couples attempting an unmedicated birth, this workshop goes above and beyond the basic techniques and exercises taught in any childbirth education class. $115/couple. Register now!

MONDAYS

10:45am – 12:00pm
Baby & Me @ Silverlake Yoga
Bring your baby to a fun, supportive class where you can spending time bonding while getting back into your body! Open to newborns, as well as toddlers. Partners are welcome.

WEDNESDAYS

12:30pm – 1:45pm
Prenatal Yoga @ Silverlake Yoga
Ease the discomfort of pregnancy while developing strength, confidence and relaxation techniques that will help you through labor. No previous yoga experience required. Recommended after your thirteenth week.

FRIDAYS

12:30pm – 1:45pm
Prenatal Yoga @ Silverlake Yoga
Ease the discomfort of pregnancy while developing strength, confidence and relaxation techniques that will help you through labor. No previous yoga experience required. Recommended after your thirteenth week.

MOM WALKS

Every First Thursday
10am Meet Time @ The Hollywood Reservoir
Get some exercise out of the house while meeting other new moms and chatting with other awesome ladies! All are welcome including family, older siblings and in-utero babies. Contact Emily for more details and exact meeting location!