Private & Prenatal Yoga Teacher and Doula in Los Angeles

Nurturing Joyous Life

Emily Herakovich: Private & Prenatal Yoga Teacher, Birth Doula, Postpartum Doula, Childbirth Educator and Ayurvedic Consultant in Los Angeles

Classes

SPECIAL CLASSES

Labor Support for Partners
September 15, 2018 10:00am - 2:00pm @ Gracefull Birthing
A four-hour workshop dedicated to introducing, understanding and practicing comfort measures for pregnancy and childbirth. Couples will learn a wide variety of pain relief and relaxation techniques including massage, breathing, positioning, rebozo, affirmations and connection during labor. Time is spent on practicing techniques, "troubleshooting" common variations of birth and learning about the needs of a laboring woman. $115/couple. Register now!

Childbirth Education Class Series
Three Consecutive Sundays: October 12, 21, and 28 @ Silver Lake Yoga
Childbirth education classes are designed to inform and prepare parents-to-be for labor, birth and postpartum. Using an evidence-based approach, with a mix of interactive activities, video and discussion, the curriculum covered is easy to understand and apply. Topics include informed consent, birth as a hormone-driven process, stages and phases of labor, comfort measures, medical interventions and transitions about birth. Pregnant parents may bring one partner to accompany them through the three-week series. $350/couple. Register now!

WEDNESDAYS

12:30pm – 1:45pm
Prenatal Yoga @ Silverlake Yoga
Ease the discomfort of pregnancy while developing strength, confidence and relaxation techniques that will help you through labor. No previous yoga experience required. Recommended after your thirteenth week.

FRIDAYS

12:30pm – 1:45pm
Prenatal Yoga @ Silverlake Yoga
Ease the discomfort of pregnancy while developing strength, confidence and relaxation techniques that will help you through labor. No previous yoga experience required. Recommended after your thirteenth week.

MOM WALKS

Every First Thursday
10am Meet Time @ The Hollywood Reservoir
Get some exercise out of the house while meeting other new moms and chatting with other awesome ladies! All are welcome including family, older siblings and in-utero babies. Contact Emily for more details and exact meeting location!