Private & Prenatal Yoga Teacher and Doula in Los Angeles

Nurturing Joyous Life

Emily Herakovich: Private & Prenatal Yoga Teacher, Birth Doula, Postpartum Doula, Childbirth Educator and Ayurvedic Consultant in Los Angeles

Classes

SPECIAL CLASSES

Labor Support for Partners
August 4, 2018 10:00am - 2:00pm @ Gracefull Birthing
A four-hour workshop dedicated to introducing, understanding and practicing comfort measures for pregnancy and childbirth. Couples will learn a wide variety of pain relief and relaxation techniques including massage, breathing, positioning, rebozo, affirmations and connection during labor. Time is spent on practicing techniques, "troubleshooting" common variations of birth and learning about the needs of a laboring woman. $115/couple. Register now!

Prenatal Yoga Teacher Training
September - October 2018 @ Silver Lake Yoga
Four weekend prenatal yoga teacher training lead by Juliette Kurth, Patricia Starr and Emily Carden with guest speakers on varying topics. Content covered includes anatomy and physiology of trimesters, asana, modifications and hands on adjustments for prenatal yoga classes, philosophy and Ayurveda, childbirth education 101 and more!  Register now!

WEDNESDAYS

12:30pm – 1:45pm
Prenatal Yoga @ Silverlake Yoga
Ease the discomfort of pregnancy while developing strength, confidence and relaxation techniques that will help you through labor. No previous yoga experience required. Recommended after your thirteenth week.

FRIDAYS

12:30pm – 1:45pm
Prenatal Yoga @ Silverlake Yoga
Ease the discomfort of pregnancy while developing strength, confidence and relaxation techniques that will help you through labor. No previous yoga experience required. Recommended after your thirteenth week.

MOM WALKS

Every First Thursday
10am Meet Time @ The Hollywood Reservoir
Get some exercise out of the house while meeting other new moms and chatting with other awesome ladies! All are welcome including family, older siblings and in-utero babies. Contact Emily for more details and exact meeting location!