Private & Prenatal Yoga Teacher and Doula in Los Angeles

Nurturing Joyous Life

Emily Herakovich: Private & Prenatal Yoga Teacher, Birth Doula, Postpartum Doula, Childbirth Educator and Ayurvedic Consultant in Los Angeles

Filtering by Category: Yoga Therapy

Self Soothing

It's called self-soothing. Its your way (and there may be many!) of keeping yourself calm.

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Modern Ayurveda

Ayurveda, roughly translated, means "the knowledge of life". A better description might be and understanding of the nature of the world and our nature within it. Ayurveda offers an understanding of Mother Nature and our relationship to it; essentially how we humans are a part of a much larger existential system that is constantly operating around us.

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Going Private...with Yoga

Because of it's intimacy, private yoga students enjoy much more hands on attention with more specific instruction to both ensure that they are safe and to help deepen their practice.

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