Private & Prenatal Yoga Teacher and Doula in Los Angeles

Nurturing Joyous Life

Emily Herakovich: Private & Prenatal Yoga Teacher, Birth Doula, Postpartum Doula, Childbirth Educator and Ayurvedic Consultant in Los Angeles

The Postpartum Time

In our world today, there's a strange happening that occurs when a woman has a baby. During her pregnancy, she is treated with the utmost respect and consideration. She is encouraged to do whatever she needs to take care of herself: get massages, eat very well, take time off of work, enjoy social activities, relax as much as possible and concentrate only on herself and her baby within. Thousands of dollars and hundreds of hours are spent on self-care. It's her number one priority in her home and out in the world.

And then she has the baby. 


She spends hours in labor, painfully trucking along to give her baby the best intro into it's new world. In much of the world today, this process also includes some unnecessary abuses or interventions and she's told to take these in stride; to do what she needs for her baby. She births the baby either through major abdominal surgery or by pushing it out through a very small orifice in her body, which often requires stitching and repair. And then she immediately brings the baby to her breast for sucking. And all of the sudden, literally within moments, she is no longer the focus of care and her baby becomes the one and only priority. Long gone are the days of massages, of eating very well, or enjoying social activities, of relaxation and of any sort of self-care. Her partner and family are greatly undereducated as to what is required to take care of her physically and mentally and in too many cases, she becomes sick and possibly dies.

The good news is that is does not have to be this way. Although we have little control over what happens in childbirth, we have a great amount of control over what happens in postpartum. We can learn what to feed a new mother, we can learn how to make sure she gets enough sleep, we can learn how to negotiate with her workplace to ensure she has the proper support and scheduling. We can learn how to actually take care of a mother in postpartum! And, in fact, when the mother is well taken care of, the baby thrives. It does not work the other way around.

So, while you're out there searching for the best baby care class or how to learn about cloth diapering, also find a class (or professional) who can help you learn how to take care of a woman in her postpartum time so that the family can achieve the highest level of health and happiness!

OR join my class in LA at Gracefull Birthing Center on November 4th!


We sometimes forgot that our bodies are not just made of physical mass. We think of our selves as walking, talking, moving, originating from the physicality of our bodies. But, actually the "action of life" is not physical, it's physiological. We came once, from nothing. Not literally from nothing, but from a physical perspective (from what we can physically see), we did sort of just appear. And by "we", I mean life. I mean bacteria, I mean cells, I mean the basic physical component of life.

Our physical bodies, in fact, came last. First it was a mix of very strong forces and those strong forces created a variety of separate strong, but not quite as strong forces. We call this energy, or emotions, or even circulation. And we forget that beneath all of that, at the first point of life, some chemical (or energetic) interaction had to occur to create the force of dense mass: hormones! 

Sound all too over your head or like a science class you're not that interested in? Well, you're right! That's not the point. The point is that we are made of hormones. Life is hormones. The hormones create emotions and thought, directing us toward the next physical action, helping us through the present one. 

This is an important concept to consider in childbirth. It is, in fact, the hormones that create the baby. Both in the encouragement of intercourse, but more importantly in the growing of the baby. And when you get to labor, it's a hormone release that initiates it, it's a continuous flow of the right hormones that keep it going, and it's a huge surge of them that delivery the baby into the world. When the baby comes, it's a certain mix of hormones that maintains the mothers interest in the child. If not for this unique movement of chemical reactions (mainly oxytocin) in the body, humans would cease to exist. 

The thing is, because hormones are so powerful, we have to make sure that we are producing the right ones. Mostly the control of that comes from environment and this is why the struggle for "natural" birth is so strong. Long ago, we all used to deliver babies at home. Doctors traveled to patients; not patients to doctors. We controlled the setting in the very place we were most comfortable in. Now, most of us travel to our delivery location. As a result, she enters an unfamiliar environment - one that she has no control over, that is stripped of any comforting surroundings, and that is nothing like her usual everyday environment. So, her body produces cortisol and adrenaline (stress hormones) as a physiological response to her immediate situation.

Sometimes in our physical reality, we forgot that a woman must be able to get herself into a state where she is producing oxytocin to have her baby on her own with her own body. Otherwise, she requires the assistance of a medical team to elicit that state in her body. She must make an adjustment in her physiological structure and our understanding an awareness to this need makes all the difference in our treatment of her situation and ultimately, her life. 

Self Soothing

It's called self-soothing. Its your way (and there may be many!) of keeping yourself calm.

Read More

Humans as Carry Mammals

Your human baby is a mammal, just like you. More specifically, your human baby is a carry mammal. They expect that once they are out of your womb, that you will continue to re-create their womb-like atmosphere until they are mature enough to assimilate into an earth-like atmosphere.

Read More

Modern Ayurveda

Ayurveda, roughly translated, means "the knowledge of life". A better description might be and understanding of the nature of the world and our nature within it. Ayurveda offers an understanding of Mother Nature and our relationship to it; essentially how we humans are a part of a much larger existential system that is constantly operating around us.

Read More

Going Private...with Yoga

Because of it's intimacy, private yoga students enjoy much more hands on attention with more specific instruction to both ensure that they are safe and to help deepen their practice.

Read More

The Importance of Fetal Positioning

Sitting and reclining in most couches puts the body in a "rounded" like position in which the shoulders are hunched forward, the front ribs are pushed down to the abdomen and the pelvis is completely tilted backward, forcing the tailbone into a semi-permanent "tucked" position. This is awful for having a baby.

Read More